Working in an office or home normally entails spending a lot of time lying in an office chair, which puts additional stress on the spine’s structures. It’s significant to have an ergonomic office chair that supports the lower back and promotes proper posture. Ergonomic chairs can adapt to the user’s needs and link to increased productivity due to the personalised support.
When an office chair’s seat height, seat depth, and lumbar support can all be adjusted, it’s considered ergonomic. It means that a person should be able to adjust the chair’s height so that their legs are perpendicular to the floor. They should also change the seat pan so that they can sit comfortably. The proper lumbar support provides adequate support for the lower back, allowing the spine to be ideal for correct posture.
Table of Contents
Features Of A Good Ergonomic Office Chair
When compared to traditional office chairs, an ergonomic office chair provides a variety of advantages, including:
➢ Height Of The Seat
These chairs have easily changeable seat heights. It is made simple by a pneumatic adjustment lever. Most people can sit comfortably at a seat height of 16 to 21 inches off the ground. It allows the user to sit with their feet flat on the floor, thighs horizontal, and arms at desk height.
➢ Width And Depth Of The Seat
These chairs’ seats are wide and deep enough to support any user comfortably. The regular width of these seats is usually 17-20 inches broad. The depth is sufficient for the user to sit with their back against the chair’s backrest. One can also adjust the seat’s forward or backward inclination.
➢ Support For The Lower Back
The most crucial element of an ergonomic office chair is its lower back support. The lumbar spine has an inwards curve, and sitting for long periods without assistance for this curve causes slouching and damages the lower spine’s tissues. An ergonomic office chair offers lumbar adjustment so that each user can find the best fit for their lower back’s inward curvature.
An ergonomic office chair’s backrest usually is 12 to 19 inches wide. The backrest in certain chairs is separate from the seat, and you can adjust the height and angle. It can support the natural curve of the spine, with special care dedicated to good lumbar support.
When the seat and backrest of an office chair are together, you can adjust the backrest in both forward and backward orientations. Once the user has selected the appropriate angle, a locking mechanism prevents it from going too far backward.
➢ Material For The Seat
The padding on the seat and back of the office chair is sufficient to make it pleasant to sit for long periods. A breathable textile fabric is better than a firmer surface for these seats.
These chairs have adjustable armrests. They allow the user to rest their arms and relax their shoulders.
Investing in an ergonomic office chair can help relieve back pain, improve posture, and boost productivity. When people use ergonomic chairs in the office, they feel more at ease. Lower back pain and neck discomfort are two of the most frequent body pains experienced by office employees.
It is mainly because traditional chairs do not allow people to sit for long periods while maintaining proper posture. However, those crucial pain areas are appropriately supported, an ergonomic office chair offers increased relaxation and lowers body problems.