It’s okay to get confused or directionless when you’re first time working out; not everybody gets it right at first. From learning the proper form and understanding the right diet to have the right set of gym singlets that last a whole week, sticking to a workout routine can be hard and will take lots of time and consistent effort. However, considering the latest fashion trends and more individuals looking to get toned than ever, Australia has about 1.8 million people who have taken part in some sort of fitness training, according to a survey conducted in 2020. More and more young adults have been found to consider physical fitness a priority and a symbol of overall well being. But that doesn’t stop anyone from making rookie mistakes in the gym resulting in poor performance. That being said, this article will cover most of the beginner mistakes people usually make when they work out for the first time.
Not Having a Plan
What’s the ultimate goal of working out? Is it to lose fat, build muscle or work on endurance? Whatever the case may be, there’s a proper programme for each goal. One cannot just walk into a gym and curl some dumbbells without having a brief idea of which route to take. So, find a fitness coach, talk to a nutritionist, and build a routine and stick to it.
Not Controlling the Diet
It’s a popular belief that eating more is always good. But, contrary to this, munching on a plate of fries and burgers after a day’s workout won’t give you the right results. Besides, it’s not how much a person eats that matters but what they eat. This is where a dietician or a nutritionist comes in handy as they can prescribe a specific diet to gain weight or get rid of unnecessary fat.
Not Warming Up
No one starts an engine without revving it first, and the same goes for muscles. A proper warm-up routine can enhance the blood circulation throughout the body, and this activates the muscles making them ready for a workout. Most people just jump straight into workouts without warming up, and this will affect their performance drastically. People who warm up before working out tend to perform better compared to those who don’t.
Not Wearing the Right Workout Clothes
Always wear clothes that are not too loose or tight and give the body freedom to move during stretches and routines. A good set of gym singlets may come in handy, along with a nice pair of joggers or shorts that aren’t too tight. On the other hand, shoes are optional but go for the ones that are durable enough to handle multiple sessions of workouts.
Don’t forget the essentials to bring to the gym, namely a water bottle, fresh towels, a tracker and a bag to put them all in.
Not Being Consistent
Building a body takes time and a lot of it! But staying consistent is the main ingredient if people want results. One should not quit a routine if they don’t see results in three weeks or a month.
Not Understanding That Everyone Is Built Different
What takes months for someone else may not be the same case for other people. Understand that everyone is built differently, so don’t go off comparing results with others. Instead, compare it with last day’s progress, and in that way, individuals can track their headway.
Above all, keep testing and pushing the limits and challenge oneself to harder routines. Moreover, don’t forget to be civil and respectful to fellow members and respect the weights and equipment by re-racking them after use.